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Group class in the spotlight: LES MILLS SPRINT

 - Fitness

This HIIT (high-intensity interval training) Les Mills class is the perfect winter workout. Half an hour of serious leg-pumping exercise on our indoor bikes will have you burning an impressive 450 kcal per class.

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Why do you exercise?

 - Fitness

According to research, three in four Belgians exercise. The top five most popular sports are cycling, swimming, fitness, walking, and jogging. That same research suggests that lack of time is the main reason for not exercising.

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