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How long can you stay in the sauna safely?

 - Sauna experience

A wellness day is pure relaxation but as a regular sauna bather you may be wondering: how long can I actually stay in the sauna to get the most benefit without risk to my health ? Is there a maximum limit? In this blogpost, we reveal the perfect duration of a sauna visit, what your body can cope with and the optimal, safe way to enjoy your sauna experience. 

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Sauna etiquette for hot days

 - Sauna experience

Fancy a summer sauna day? Great idea! But do you still remember our sauna dos and don’ts? Or has it been a while since your last visit and do you need a reminder? This blogpost helps you (re)familiarise yourself with our house rules. Let’s make this a pleasant wellness experience for all! 

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Cooling down at Thermae Boetfort

 - Sauna experience

Summer is nice and warm this year – do you crave some cooling down but want more than just a quick splash in the pool? Welcome to the castle grounds of Thermae Boetfort, where you can unwind completely and discover smart ways to cool off!

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Wellness in swimwear

 - Sauna experience

Too self-conscious to enjoy sauna and wellness naked? Don’t worry, at our castle estate, we have a nude and a swimwear area, each with various saunas, Jacuzzis, a swimming pool plus daily Aufguss sessions, open seven days a week. So, grab your swimwear and visit us for wonderful relaxation!  

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Sauna checklist for summer

 - Sauna experience

Are you planning a sauna visit this summer? Make sure you don’t forget anything! From swimwear to towels – and even a sun hat – here’s what you really need to pack for a relaxing day of wellness. 

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