National Sauna Week: wellness with great prizes
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From Monday 14 to Friday 18 September 2026, the Belgian Sauna Association is organising National Sauna Week. And of course, Thermae Boetfort and Thermae Grimbergen are taking part too!
Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.
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Find a quiet place. In the summer, our garden is the ideal spot; in the winter, our quiet and relaxation rooms make for peaceful meditation spaces. And, you can meditate in the sauna too.
Tune out external stimuli. Try to listen to your body instead of your surroundings and focus on your breathing. This will help you be less easily distracted and really tune into your body.
These messages are definitely worth a quick read!
