Reduced stress thanks to a Hot Stone Massage
- Beauty - Beauty
The warmth of a Hot Stone Massage relieves muscle pain and tension, but also helps you reach a whole new level of relaxation!
Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.
Read the entire article
Find a quiet place. In the summer, our garden is the ideal spot; in the winter, our quiet and relaxation rooms make for peaceful meditation spaces. And, you can meditate in the sauna too.
Tune out external stimuli. Try to listen to your body instead of your surroundings and focus on your breathing. This will help you be less easily distracted and really tune into your body.
These messages are definitely worth a quick read!
