Strength training for fat loss
- General
Many people immediately think of cardio when it comes to losing weight. But strength training is just as effective — and often even better for long-term fat loss.
Absence policy group classes - point system
- General
To ensure everything runs smoothly and fairly for all users, we use a point system for absences.
Why it’s a good idea to try a new Les Mills class
- General
Getting stuck in a fixed workout routine is common—but your body and mind need variety to keep progressing.
10,000 Steps a Day? Why 7,000 Is Already Enough.
- General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?
The Importance of Good Posture
- General
In our modern lifestyle, we often spend long hours behind a desk, on our phones, or in the car. This can lead to poor posture, which over time may cause back and neck pain, muscle tension, and can even affect your energy levels and self-confidence. But why is good posture so important, and what can you do about it?