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NEW: BodyPump Heavy!

 - Fitness

Starting September 28, we’re adding a brand-new group class to our schedule: BodyPump Heavy. Love strength training and ready to lift a little heavier? Then this new Les Mills workout is definitely worth a try.

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Cortisol: The Misunderstood Hormone

 - Health

Cortisol is a hormone produced by the adrenal glands. It is widely known as a stress hormone, but that label is too negative. In essence, cortisol is an energy system: it helps your body and brain generate energy, focus, and alertness when you need it.

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