Have you tried our pilates classes yet? According to Les Mills, pilates is experiencing a strong resurgence and can even be considered as THE fitness trend of 2023.
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The discipline was invented in the 1920s by Joseph Pilates and originally served as a rehabilitation program to get wounded soldiers from World War I back on their feet Pilates used to be called "contrology" because you move in a slow and controlled manner with support from your breathing. It is an approachable sport with numerous benefits including:
➕ Improved posture
➕ Increased body awareness
➕ More flexible body
➕ Better coordination
➕ More energy
➕ Full body workout
➕ Reduces stress
➕ Prevents and resolves injuries
➕ ...
In short, highly recommended and open to all!
Pilates: TUE 09:20 - 10:20, WED 10:40 - 11:30 & FRI 09:40 - 10:40
Power Pilates: MON 09:00 - 09:50 & THU 09:00 - 09:50
- General - General
Sunday (12/5) is Mother's Day! Specially for this day, as an existing member, you can invite your mother, grandmother, great-grandmother or child, grandchild, great-grandchild to Thermae Sports for free.
