- Health
- Health
It’s World Mental Health Day this week (10 October). Flanders is taking this one step further with its 10-day mental health awareness event, under the motto of ‘Samen Veerkrachtig’ (Resilient Together). But what exactly is resilience?
- Health
In Belgium, Mental Health Awareness Week takes place from 1 to 10 October. Not really necessary, you say? Well, we think it is. Research has shown that almost 800,000 people in Flanders suffer from excessive stress and that no less than 10% of our youngsters develop an anxiety disorder.
- Health
Do you also spend your evenings scrolling mindlessly through Facebook, Instagram, news sites etc? It’s time to take a break from this, because not only are you missing out on important quality time with family or friends, it also has a negative impact on your health.
- Health
Stress is harmful for your health, as you probably already know. But how exactly does it affect your body and how can you combat stress? We did some investigating and here’s what we found.