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Tried our new self-scrub yet?

 - Aufguss

Like to do a scrub during your sauna day but find taking part in a traditional scrubbing session too intense? Great news, we have added a daily self-scrub to our wellness programme at Thermae Grimbergen!

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Healthful heat

 - Aufguss

Having regular saunas has many health benefits: not only does it create a feeling of deep relaxation, it also promotes better sleep and greater stress resilience. And, it stimulates the production of endorphins, hormones that have a pain-relieving effect and increase your sense of wellbeing. Added to this, the alternate exposure to hot and cold temperatures boosts your immunity.

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