You’re probably already aware of the importance of relaxation but did you know that there are also short breathing exercises you can do to help you calm down in moments of panic?
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In one of our previous blog posts, we talked about the importance of silence. Our minds don’t get a lot of rest and more and more people are looking for the right balance when it comes to mental wellbeing. Silence can help with this.
Your skin is exposed to many external aggressors which cause damage and premature ageing. A dull complexion, dry skin with fine lines ... These are just some of the results of exposure to smog, greenhouse gases and fine dust.
Now that we are all washing our hands an awful lot more than we used to, many of us are suffering from dry hands. Here are some tips to help you prevent or remedy this problem.