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What silence can teach you

 - Health

In one of our previous blog posts, we talked about the importance of silence.  Our minds don’t get a lot of rest and more and more people are looking for the right balance when it comes to mental wellbeing. Silence can help with this. 

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The ins and outs of anti-ageing

 - Beauty

Your skin is exposed to many external aggressors which cause damage and premature ageing. A dull complexion, dry skin with fine lines ... These are just some of the results of exposure to smog, greenhouse gases and fine dust. 

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Tips to prevent dry hands

 - Beauty

Now that we are all washing our hands an awful lot more than we used to, many of us are suffering from dry hands. Here are some tips to help you prevent or remedy this problem. 

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Relaxing is a skill you can learn

 - Health

On the 10 th  of October, it’s World Mental Health Day. The last few months have been quite unsettling, with many of us feeling anxious and uncertain. The ability to find inner calm is now more important than ever. 

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Learning to be resilient

 - Health

It’s World Mental Health Day this week (10 October). Flanders is taking this one step further with its 10-day mental health awareness event, under the motto of ‘Samen Veerkrachtig’ (Resilient Together). But what exactly is resilience? 

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