- Health
- Fitness
Dear Members, We would like to inform you about a small change in our group class policy. From now on a group class will be cancelled if there are less than 3 participants an hour and a half before the start of the class.
- General
New: from now on we are selling towels with our club logo, specially designed for use in the gym and sauna.
- Health
The sauna has been a beloved tradition in many cultures for centuries, and for good reason. Besides being a relaxing way to spend some time, regular sauna visits offer various health benefits. In this article, we discuss why spending 15 minutes in the sauna is good for your health and why you should do it more often.
- General
Les Mills Core is a dynamic 30-minute group class that focuses on strengthening your core, specifically the muscles around your abdomen, glutes, and lower back.