Survive the winter healthy: tips for a robust immune system
- Health
Do you tend to feel tired more quickly in the winter and catch colds more easily? Here are our top tips to improve your immunity!
What sauna can do for spring fatigue
- Health
Feeling tired, low on energy or easily overstimulated now that spring is arriving? You’re not alone, spring fatigue is a well-known phenomenon. Your body gives subtle signals when it’s in need of rest. In this blog, discover how the sauna can help relieve fatigue.
Back at work? No need to stress!
- Health
Suffering from the September blues? Those post-summer-holiday blahs when there is less sunshine to brighten the days and you are once again stuck behind your desk instead of chilling on a pavement café? We collected some top tips to keep these blues at bay!
The benefit of a post-workout sauna
- Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
A couple of hours’ sauna = immunity boost
- Health
Always feel a bit run down at this time of the year? Suffer from the winter blues? Not if you are a regular sauna-goer! A sauna is incredibly relaxing and gives your immune system a real boost!