Halotherapy, could it work wonders for your skin too?
- Health
Did you know that halotherapy is a relaxing way to tackle some common skin and other conditions?
How halotherapy could improve your lung health
- Health
Halotherapy not only has a calming effect physically and mentally, it may also benefit your respiratory health.
Sauna for a better night’s sleep?
- Health
Research at Utrecht University has shown that a good night’s sleep puts us in a good mood. Obviously, there are many other benefits: it also makes you more productive, helps you cope better with stress, and you are able to process new information faster.
A decluttered mind
- Health
You can spend as much time and effort as you like doing all kinds of relaxation activities, but if you don’t declutter you mind, you will never really feel Zen. And yes, that’s easier said than done!
What silence can teach you
- Health
In one of our previous blog posts, we talked about the importance of silence. Our minds don’t get a lot of rest and more and more people are looking for the right balance when it comes to mental wellbeing. Silence can help with this.