A couple of hours’ sauna = immunity boost
- Health
Always feel a bit run down at this time of the year? Suffer from the winter blues? Not if you are a regular sauna-goer! A sauna is incredibly relaxing and gives your immune system a real boost!
The benefit of a post-workout sauna
- Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
Going to the sauna when pregnant
- Health
So, you have had this wellness day with your friends scheduled in your diary for ages and BOOM, you find out that you are pregnant. Or maybe you have been pregnant for a few months now and want to treat yourself to some pampering TLC. A big belly doesn’t have to get in the way of you enjoying our wellness facilities!
Halotherapy, your ally in the fight against stress?
- Health
With so many of us suffering from stress, are you taking the time to press the pause button as and when you need to?
Does halotherapy boost your immunity?
- Health
Halotherapy is widely believed to alleviate certain skin and lung conditions but could this popular salt therapy also boost your immunity?