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In a world dominated by deadlines, screen time and busy diaries, it’s more important than ever to make time for regular relaxation breaks. Not just for your body, but for your mind too. Luckily, there is a simple and enjoyable way to lower yo..tress levels considerably: a massage. With a Thermae Grimbergen massage, you will notice a difference after just one session. What’s more, studies have shown that having a massage can lower the stress hormone cortisol by as much as 30%.