Why a sauna after your workout is a good idea
- Health
Just finished a serious workout? Give your body the TLC it deserves. In this blogpost, discover how a visit to the sauna at Thermae Grimbergen helps you recover faster and relax completely.
Back at work? No need to stress!
- Health
Suffering from the September blues? Those post-summer-holiday blahs when there is less sunshine to brighten the days and you are once again stuck behind your desk instead of chilling on a pavement café? We collected some top tips to keep these blues at bay!
A couple of hours’ sauna = immunity boost
- Health
Always feel a bit run down at this time of the year? Suffer from the winter blues? Not if you are a regular sauna-goer! A sauna is incredibly relaxing and gives your immune system a real boost!
Does halotherapy reduce stress?
- Health
Halotherapy may improve your breathing and boost the production of serotonin, which helps your body and mind relax, reducing stress in the process!
Does halotherapy strengthen your immune system?
- Health
Halotherapy may alleviate certain respiratory conditions and quite a few skin problems but could it also boost your immunity?