Halotherapy soothes skin problems
- Health
Halotherapy is not only incredibly relaxing, it also alleviates skin problems.
Halotherapy may help alleviate certain lung problems
- Health
Do you often suffer from a build-up of phlegm, coughing and/or a tickly throat as a result of a lung condition?
Connect with nature at Thermae Grimbergen
- Health
Are you, like so many of us these days, constantly chasing your tail? Maybe you need a break from sensory overload? The hectic pace of everyday life can be all-consuming. During the week, we are busy at work, we rush around doing the housework and/or looking after the kids, and on weekends, we seem to be racing from the gym to yet another party. One way to relax is to connect with nature for a while, which according to scientific research can even boost our happiness!
Sauna for a better night’s sleep?
- Health
Research at Utrecht University has shown that a good night’s sleep puts us in a good mood. Obviously, there are many other benefits: it also makes you more productive, helps you cope better with stress, and you are able to process new information faster.
Short relaxation exercise
- Health
You’re probably already aware of the importance of relaxation but did you know that there are also short breathing exercises you can do to help you calm down in moments of panic?