Don’t worry, be happy
- Health
Every spring, the United Nations publishes the World Happiness Report: a report that measures the level of happiness worldwide.
Rent a wellness centre
- Sauna experience
Do you feel like enjoying the sauna and wellness, but would rather not do it publicly, surrounded by strangers? Book a private sauna, and you rent a wellness centre all to yourself!
Mindful vs. full mind
- Business
Have you ever consciously thought about how you arrive at work in the morning? How you never even noticed that an entire hour has just gone by? How you just stare into the void when you are stuck in traffic on your way to work? Or how you are so caught up in your own ideas that you miss the bigger picture during a meeting?
Keep a daily sleep diary
- Health
One in five Belgian people has trouble sleeping. Those aged between 25 and 30 sleep the worst. Why? Being constantly available is making us all stressed. It’s an affliction that has even been given its own name: Social Media Stress. And, what’s the biggest enemy of sleep? You guessed it, stress! But that’s not all, exposure to blue light also keeps you awake.
These produts work best at night
- Beauty
Did you know that your skin produces double the amount of skin cells at night compared to during the day? That makes it the ideal time to pamper your skin with a skin repair product (a rich serum, for instance, or an intensely hydrating mask that you can leave on your skin).