An American study, involving some fifty subjects, brought some amazing results to light. For research purposes, a number of the participants were given a firm massage while their counterparts received a more gentle massage.
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Everyone enjoys going to the sauna, but few people realise how important it is to follow the right steps in taking a sauna. Here are a few tips to optimise your sauna visit!
Can a diabetic go to the sauna? This question is often asked. The answer in most cases is: yes, absolutely!
Are heart patients allowed to use the sauna? Could it be dangerous? Or might it do them all the good in the world? All questions we are asked a lot. For our part, we would always recommend that you talk to your physician first.